How healthy a daily diet do you think this is? Why?
- I think generally I could eat better. I don't feel I eat terribly, but I usually don't eat a good amount of veggies and fruits like I should. Also, I eat a lot of sodium in my diet and I think that it should be something I work on. I wasn't able to find any tab for water on this calculator but I tend to drink a large amount of water throughout my day too.
What would you change about this day's eating, if anything?
- I think it could have been better by eating more fruits and veggies and try to cut down on the sodium.
Do you find this kind of nutritional tracking helpful? Why or why not?
- I find it to be very helpful, especially because I had no idea I had so much sodium in my diet.
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